Make the Rest of Your Life the Best of Your Life!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied the major dietary theories, Yogic philosophies, Fitness and personal training. I use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Your At The Right Place For Results
Work With Me to Accomplish Your Goals
Invest in your well-being. Schedule a complimentary consultation to develop the best plan to be the best you.
I coach individuals inspiring them to Develop plan of action with strategies, Identify and move through challenges, and Celebrate Victories and thrive!
How can I assist you on your journey to optimal health and vitality?
I offer private and group sessions. Your sessions will be customized to your specific goals.
Nutritional Coaching including:
Mindfulness, Meal Planning, Recipe Makeover and Food Preparation. You will know a healthy, joyful relationship with food and your body, how to nourish your physical, emotional and spiritual self, and tune in to your own body’s wisdom.
Yoga , Fitness and Movement Therapy Offerings include:
Personalized training to your specific physical, mental, and spiritual needs.
8 Week journey to Rediscovering a Healthy Joyful Relationship with Food and Your Body:
This is an 8 week investment in your well-being. You will learn how to realign and create balance. Each week focuses on specific chakras (wheels, vortex of energy) and their relationship to Asana ( yoga Poses), Mindfulness, Meditation, Food and Nutrition.
Testimonials
Check out what our clients are saying about Lori!
I feel very fortunate to have Lori as my teacher and guide for my yoga practice. Lori’s classes shine with her dedication and knowledge as she combines elements of yogic philosophy and human anatomy to the asanas/poses. Her classes are truly are a moving meditation that awakens and challenges the body where it is at, while creating a calming bliss by the time you reach Savasana. Many Thanks to Lori!
I am writing this testimonial on how much I enjoyed the class that I took at Kula Yoga Studio in Jupiter FL that Lori was teaching.
Being rather new at trying different yoga classes and currently seeing a Chiropractor for a back issue I went to a Sunday class which was extremely well attending so I choose to position myself at the back of the room.
Lori’s soothing introduction to the class aligned myself that the next 90 minutes where going to benefit me not only in a physical but spiritual way. Lori’s class did not disappoint, it was an inspiration on my soul that Lori’s softness and through knowledge of Yoga was able to resonate around the room.
Her passion and dedication to Yoga was clearly present during the duration of the class and I can highly recommend you attending one of her classes.
An update, I’m no longer going to the Chiropractor as Lori’s Yoga classes has taken care of my back issue.
I attended Lori’s yoga classes both on the beach and at the studio. Lori instructs her classes with a very calm and captivating manner. The tone of her voice is soothing , which allows me to set aside the stressors from my day.
Her positive influence, and dedication is motivating, as well as beneficial for maintaining a healthy lifestyle. I always feel so comfortable in her in the presence of others and sharing the experience. Look forward to each class and love the feeling of positive energy and increased body awareness.